![]() Should I do MS (muscular structure) or DC (dance cardio) first? optional – a mirror, helps to focus and perform the moves correctlyģ.up to 3-pound weights/ 1.36 kg (women) – or you can start with 0,5 l water bottles.chair (regular kitchen chair, armless) – mostly for support and reference point.Some people like to fold theirs to get additional support. yoga mat (or a towel or something because some exercises involve kneeling down).Mostly you will be using your own body as a form of resistance, but there are a few other things you’ll need: If you get interested, you can buy online workouts, get her DVDs or try her new video streaming subscription. For a start, you can check some webisodes on YouTube to get an idea. It’s not about dieting but exercising regularly, moving your body for about an hour a day or if you wanna get the most of it, then more (1,5 hr or so). You need to challenge yourself constantly and be consistent. ![]() It’s about changing content, you need to be changing it so that your muscles don’t get bored. She tries to prevent bulk this way and give you a long, lean, feminine shape. Tracy exhausts the large muscle groups and then the smaller muscle groups wake up and pull everything in. TA recommends 10-day rotations of the muscular structure sequences. It combines toning exercises and dance cardio. ![]()
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